Dial in a proton count and a neutron count. The plot shows you whether that nuclide is one of the 251 stable ones or whether it has to decay, and the curve below shows how tightly its nucleons are held.
Measured values. The climb on the left is why fusion pays. The slow fall on the right is why fission pays.
Mass defect comes straight from the binding energy, since 931.5 MeV is worth 1 u.
Each small dot on the plot is a real stable nuclide. The shaded strip is a smooth sweep through those dots.