The four forces
Model assumptions. A 70 kg adult male: total body water 42 L, two thirds (28 L) intracellular, one third (14 L) extracellular — of which about three quarters is interstitial (10.5 L) and only about one quarter is plasma (3.5 L). Isotonic gains and losses land in the extracellular space and leave cell volume alone, which is why cell volume here only changes when you change sodium (see the sodium widget).