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Spine and Holistic Health · Modules 1 to 14

See It: Spine and Holistic Health

See the spine move, nerves fire, pain get turned up or down, the nervous system shift under stress, and study results build up. Each module has an animated walkthrough with worked examples and a Lab with simulators, a practice trainer, a sorting game and real life scenarios. History and traditional ideas are taught in their own terms and paired with what current research supports. Everything runs in your browser on a computer, tablet or phone. No login, nothing graded.

How to use this: open the walkthrough first and go at your own pace with the arrow keys or Next. Then open the Lab: run the simulator, practise in the trainer with its hints and worked solutions, and try the scenarios. Use the tools bar at the top of each page to pause the animations, slow them down, have the text read aloud, or get a written description of each picture. For learning only, not medical advice and not a guide to treatment.

Module 1 The spine in three dimensions

Regions and curves, the parts of a vertebra, the disc, ligaments, the cord and cauda equina, stabilizing muscles, and why imaging findings are common without pain.

Start here · Animated walkthroughThe spine in three dimensions WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 1 Lab3D spine explorer, vertebra trainer, matching rounds, and clinic scenarios.

Module 2 Spinal biomechanics

Planes and axes, regional motion, coupled motion, stability, torque and lifting math, disc pressure, load sharing, creep and bracing.

Start here · Animated walkthroughSpinal biomechanics WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 2 LabLifting simulator, torque trainer, sorting rounds, and clinic scenarios.

Module 3 Joints, cavitation and tissue response

Synovial joints and fluid, joint sensors, what the pop really is, collagen under load, healing phases, and loading versus immobilization.

Start here · Animated walkthroughJoints, cavitation and tissue response WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 3 LabJoint gapping simulator, curve and predict trainer, sorting rounds, and clinic scenarios.

Module 4 Manipulation and mobilization mechanics

Thrust versus mobilization, force time curves, how precise force really is, proposed mechanisms and their evidence, guidelines, and safety and consent.

Start here · Animated walkthroughManipulation and mobilization mechanics WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 4 LabForce time simulator, graph reading trainer, sorting rounds, and clinic scenarios.

Module 5 Nerve roots, dermatomes and reflexes

Roots and the spinal nerve, numbering and the foramen, dermatomes, myotomes, reflexes, radicular pain versus myelopathy, and red flags.

Start here · Animated walkthroughNerve roots, dermatomes and reflexes WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 5 LabRoot compression simulator, findings to root trainer, matching rounds, and clinic scenarios.

Module 6 Pain neuroscience

Nociception versus pain, fiber types, the four processes, sensitization, gate control, brakes from the brain, placebo and nocebo, chronic pain, and the biopsychosocial model.

Start here · Animated walkthroughPain neuroscience WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 6 LabPain dial simulator, predict and practise trainer, matching rounds, and clinic scenarios.

Module 7 Exam logic and red flags

The history, what exam tests load, sensitivity and specificity, predictive values and prevalence, red and yellow flags, imaging, referral and SOAP notes.

Start here · Animated walkthroughExam logic and red flags WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 7 Lab2x2 accuracy simulator, accuracy math trainer, sorting rounds, and clinic scenarios.

Module 8 Posture, gait and movement

Balance and posture, forward head levers, the gait cycle, ground reaction forces, gait speed math, muscle timing, common gait patterns, and exercise.

Start here · Animated walkthroughPosture, gait and movement WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 8 LabWalker and runner simulator, gait math trainer, sequencing and sorting rounds, and clinic scenarios.

Module 9 Chiropractic models through history

The 1800s healing landscape, D.D. and B.J. Palmer, Innate Intelligence, how the subluxation idea changed, straights and mixers, the law, Wilk v. AMA, and what research supports today.

Start here · Animated walkthroughChiropractic models through history WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 9 LabTimeline explorer, ordering and predict trainer, sorting rounds, and real life scenarios.

Module 10 The transformation of American medicine

Competing healers, germ theory, the AMA and licensing, the Flexner Report and who lost, hospitals and insurance, the epidemiologic transition, and integrative care.

Start here · Animated walkthroughThe transformation of American medicine WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 10 LabMedical landscape explorer, ordering trainer, sorting rounds, and real life scenarios.

Module 11 Reading the evidence

Why people improve anyway, study designs, fair trials and sham controls, effect sizes, absolute and relative risk, NNT, confidence intervals, forest plots, bias and GRADE.

Start here · Animated walkthroughReading the evidence WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 11 LabTrial builder simulator, risk number trainer, matching rounds, and real life scenarios.

Module 12 Stress and the autonomic nervous system

Homeostasis and allostatic load, sympathetic and parasympathetic wiring, organ by organ effects, the HPA axis and cortisol, chronic stress, heart rate variability and the evidence on coping.

Start here · Animated walkthroughStress and the autonomic nervous system WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 12 LabAutonomic balance simulator, predict and heart rate trainer, sorting rounds, and real life scenarios.

Module 13 Breathing, meditation and yoga

Breathing mechanics, CO2 and overbreathing, breathing and the heart, meditation and the brain, mindfulness programs and their evidence, yoga, tai chi and safety.

Start here · Animated walkthroughBreathing, meditation and yoga WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 13 LabBreathing pacer simulator, predict and breathing math trainer, matching rounds, and real life scenarios.

Module 14 Traditional systems and nature therapy

Traditional Chinese Medicine and acupuncture research, Ayurveda and heavy metal safety, herbal medicine and herb drug interactions, naturopathy, forest bathing, and talking with patients.

Start here · Animated walkthroughTraditional systems and nature therapy WalkthroughWatch the idea happen step by step, with quick checks and worked examples. Simulators and practiceModule 14 LabTradition trial simulator, herb drug interaction bench, predict trainer, sorting rounds, and real life scenarios.